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Skin Foods: Omega 3 & Selenium (video)

Skin Foods: Omega 3 & Selenium (video)

Omega-3 and selenium aren’t vitamins, but they’re just as essential to your skin’s optimum health. You’ll eat them up in foods like fish, nuts and seeds. Get the details in this quick tip.

Related Link: 6 Tips for Protecting Skin From Winter Weather Skin

Read more: Skin Care, Videos

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12:22AM PST on Mar 5, 2013

thanks for sharing

9:38AM PST on Mar 2, 2013


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8:49AM PST on Feb 20, 2013


2:45AM PST on Feb 18, 2013


8:54AM PST on Feb 13, 2013

good to know

2:17AM PST on Feb 8, 2013

That's why people like eating fish

9:08AM PST on Feb 7, 2013

Thank you for sharing.

7:28PM PST on Feb 1, 2013

Good to know, thanks.

5:16AM PST on Feb 1, 2013

Thank you for sharing.

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people are talking

I think I'll try it in my almond milk tonight.

The eggplant dish sounds good.

Good and practical information.

Important info,thank you! Specially young,still growing girls(why not boys too) Are in need of B12,w…

@Pat P: I care about folks stealing credits by leaving multiple comments.... so I flag them. Maybe…


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