Slimming Vegetarian Curry

Here is a perfect family meal that uses several powerful anti-inflammatory ingredients, as well as cruciferous veggies and anti-oxidant beans. The sauce is rich and satisfying, the flavors mouth-watering, itís simply the best for your health, and it promotes slimness, too. This great Vegetarian Curry has it all!

INGREDIENTS

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
4 teaspoons ginger, minced
1 cup crushed tomatoes
3 cups water
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon cardamom
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
8 cups cauliflower florets
2 cups cooked kidney or garbanzo beans
1 cup peas
1/2 cup parsley, chopped

1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sautť for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.

2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, then serve over rice, quinoa, or millet.

Serves 4.

Adapted from a recipe by Jonathan Galland in The Fat Resistance Diet, by Leo Galland MD (Broadway Books, 2005).

13 comments

W. C
W. C4 months ago

Thanks.

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William C
William C4 months ago

Thank you.

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William C
William C4 months ago

Thank you.

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margie FOURIE
Margie FOURIE1 years ago

I very seldom print recipes, but this one sounded so good that it has been printed and on my wall. I presume that ground beef could be add for a meat lovers recipe or for curry bunnies? Will try it and let you know.

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Jeanne Rogers
Jeanne R4 years ago

Sounds really good. Thanks.

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Alexandra Gundelfingen
Alexandra G4 years ago

Thanks for a great recipe

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Elena T.
Elena Poensgen4 years ago

Thank you :)

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LILING OH
Liling O4 years ago

This is very nice recipe!
Lady fingers aka Okra can be added in curries!
And not forgetting lemongrass too.

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Elena T.
Elena Poensgen4 years ago

Thank you :)

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Patricia H.
Patricia H.4 years ago

love this recipe, thanks for sharing

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