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Slimming Vegetarian Curry

Slimming Vegetarian Curry

Here is a perfect family meal that uses several powerful anti-inflammatory ingredients, as well as cruciferous veggies and anti-oxidant beans. The sauce is rich and satisfying, the flavors mouth-watering, it’s simply the best for your health, and it promotes slimness, too. This great Vegetarian Curry has it all!

INGREDIENTS

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
4 teaspoons ginger, minced
1 cup crushed tomatoes
3 cups water
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon cardamom
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
8 cups cauliflower florets
2 cups cooked kidney or garbanzo beans
1 cup peas
1/2 cup parsley, chopped

1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sauté for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.

2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, then serve over rice, quinoa, or millet.

Serves 4.

Read more: Food, All recipes, Entrees, , ,

Adapted from a recipe by Jonathan Galland in The Fat Resistance Diet, by Leo Galland MD (Broadway Books, 2005).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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The Fat Resistance Diet

Unlock the secret of the hormone leptin to: eliminate cravings, supercharge your metabolism, fight inflammation, lose weight & reprogram your body to stay thin.buy now

9 comments

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5:31AM PDT on Aug 3, 2013

Sounds really good. Thanks.

10:07AM PDT on Jul 28, 2013

Thanks for a great recipe

1:22AM PDT on Jul 28, 2013

Thank you :)

9:37AM PDT on Apr 6, 2013

This is very nice recipe!
Lady fingers aka Okra can be added in curries!
And not forgetting lemongrass too.

1:48AM PDT on Mar 25, 2013

Thank you :)

1:38AM PDT on Mar 25, 2013

love this recipe, thanks for sharing

9:59PM PDT on Mar 24, 2013

Thank you Annie.

8:03AM PDT on Jun 2, 2011

I use a lot of olive oil, good ones, in all matter of things daily however I'd never use it in a curry.

Always add the spices 2nd, after the oil is hot, cook off for a couple of mins until fragrent, then add the other bits and bobs.

11:10AM PDT on Jun 1, 2011

I will try this right away.
Thanks!

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