Which Carbohydrates are Winning in Your Life?
Finally! It seems like the low-carb wave is declining as people are starting to realize that it’s about “smart carbs,” not “no carbs”!
Smart Carbs are:
Smart carbs are complex carbohydrates. You can have carbs, as long as you choose them carefully–that is why they are called smart! It’s all about balance. The body’s muscles need smart carbs as fuel and so does the brain.
Carbs that are NOT SMART:
They are simply empty calories with very little to no nutrition in them. IF IT’S WHITE, IT’S NOT RIGHT!
The Best Smart Carbs are:
Next: Why you need carbs
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