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Soft Belly (Daily Chill)

Soft Belly (Daily Chill)


Chillout: Your body reflects your state of mind, so when you repress your emotions your stomach keeps score. Breathe deeply and repeat soft belly, soft belly.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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3:35AM PDT on May 17, 2013

Thank you :)

7:17PM PDT on May 7, 2013

Thank you for the calming exercise.

5:44AM PST on Feb 12, 2013


11:16AM PST on Jan 17, 2013

:-) ahhhhhhhhhh

11:16AM PST on Jan 17, 2013

Soft? Not all six packy? You'll have the trainers after you.

11:10AM PST on Jan 17, 2013


9:39AM PST on Jan 16, 2013


10:02AM PST on Dec 18, 2012


6:04AM PST on Nov 30, 2012


1:16AM PDT on Nov 1, 2012

True... Thank you for reminder.

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