Care2 will go offline for site maintenance July 31 at 9pm PST.
START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Sound Leading to Pure Awareness

Sound Leading to Pure Awareness

Repetition of a specific Sanskrit word, or mantra, results in sound vibrations that gradually lead the mind out of its normal thinking process and into the silence that underlies thought.

Before the early 1970s, these benefits were not even suspected. Meditation held little appeal for Western medicine until a young UCLA physiologist named L Keith Wallace proved that besides its spiritual implications meditation had profound effects on the body. In a series of experiments begun in the late 1960′s as part of his doctoral work, Wallace took groups of mostly college aged volunteers who practiced Transcendental Meditation (TM) and hooked them up to monitors to test critical bodily functions while they were in meditation.

Subjectively these young volunteers reported a sense of increasing calm and inner silence. Although it bad been previously thought that it took years of practice to attain a deep meditational state, the TM technique very quickly produced profound relaxation and significant changes in breathing, heartbeat, and blood pressure.

TM is based on the silent repetition of a specific Sanskrit word, or mantra, whose sound vibrations gradually lead the mind out of its normal thinking process and into the silence that underlies thought. As such, a mantra is a very specific message inserted into the nervous system. Since mantras have been in use for thousands of years in India, their precise effect on the physiology is well known as part of the science of yoga, or union.

The aim of yoga is to unite the thinking mind with its source in pure awareness. In modern terms, “pure awareness” means quantum space, the silent, empty void that is the womb of all matter and energy. Pure awareness exists in the gap between thoughts; it is the unchanging background against which all mental activity takes place.

We would not ordinarily suspect that such a state exists because our minds are so preoccupied with the stream of thoughts, wishes, dreams, fantasies, and sensations that fill waking consciousness. That is why the ancient Indian sages had to devise the specific technique of meditation, in order to show the mind its own origins in the quantum depths.

Adapted from  Ageless Body, Timeless Mind, by Deepak Chopra (Harmony Books, 1993).

Read more: Spirit, Deepak Chopra's Tips, Global Healing, , , ,

have you shared this story yet?

go ahead, give it a little love

Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.

41 comments

+ add your own
4:18AM PDT on Oct 5, 2011

Another really good article. Thank you.

12:27PM PDT on Sep 27, 2011

If you don't accept the Lord Jesus Christ with all of your heart and soul and mind, you are going to go to hell for all eternity! [Just kidding. (:->) Really, I'm just kidding.] You will, however, experience everything that you have ever caused anyone else to experience, and I am not kidding about this.

12:04PM PDT on Sep 27, 2011

Thank you Deepak and fellow students.

@Zee: "Why chant a mantra?"

That is only one of many available tools. Some mind-quieting tools work better for some people, and other tools for other people. Your "light and sound that flows from the throne of God" seems to be working for you, so you could stick with that one.

No one compels us to pick-up a tool or to put one down. We are free to seek and to choose what works for us.

3:46AM PDT on Sep 25, 2011

I learned how to turn off the thinking machine because I was around a group of folks developing telepathy. Check the internet for full instructions.

It's none of their dang! business what I'm thinking.

3:45AM PDT on Sep 25, 2011

I learned to turn OFF my thinking machine.

Why chant a mantra?

I had to practice but I learned how to get off the automatic mind chatter.

3:43AM PDT on Sep 25, 2011

I tune in to the current of light and sound that flows from the throne of God.

It's a divine healing experience.

10:57PM PDT on Sep 24, 2011

here is a link for all who are interested in 5ths chanting and sacred geometry, incredably interesting. just google "sacred geometry of sound"

http://www.spiritofmaat.com/archive/jan4/williams.htm

10:28AM PDT on Sep 24, 2011

William, you should try Bhramari (the bee sound) pranayama for several months for 1/2 an hour every day and perhaps you wouldn't be so insulting and full of hatred.

10:17AM PDT on Sep 24, 2011

Thanks for the article.

8:38AM PDT on Sep 23, 2011

Lauren E - can you say a bit more about what you mean by 5ths?

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks, these look so refreshing.

Mmmm, chickpeas

Thanks for the article......nature abound on my property.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.