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Soups & Salads

Make Homemade Vegetable Stock From Kitchen Scraps

Although I love making soup, it's always bothered me that making stock feels so wasteful. As the child of one of the world's thriftiest people (love you, mom!), the idea of tossing a whole bunch of go…

115 comments

Squashy Black Bean Stew

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili p…

191 comments

Quick Coconut Vegetable Curry

Simply put, this curry is "the bomb." It's simple, delicious, easy to make and good for you. It was inspired by a similar dish my brother-in-law, Daniel, made for dinner for us once. He's a loose kind…

102 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

126 comments

7 Gifts You Can Make in a Mason Jar

The holidays are just around the corner, and it's a good idea to get started if you're planning to have a handmade holiday this season. I'm not a big believer in "stuff," but I do love showing my frie…

276 comments

Red Lentil Soup

Tired of soups leaving you hungry and unsatisfied? Beans and lentils are the answer you've been waiting for. This warm and zesty soup is healthy, yet hearty for cold winter nights. YIELD 4 servings…

111 comments

15 Yummy Recipe Ideas for Thanksgiving Leftovers

What are you going to do with all your Thanksgiving leftovers? Freeze some, send some home with friends, reheat the turkey, gravy, and stuffing - or be more creative! Here's how: Image credit: kt…

128 comments

Red Grape Grapefruit Salad

This winter salad is perfect for a Thanksgiving or Christmas appetizer or side. The holidays aren't all about brussels sprouts and potatoes. Sometimes, you need a little vitamin C to liven up your din…

64 comments

Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

91 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

239 comments

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Looking for similarity? I had no father, no brothers, a few uncles I only saw occasionally & did…

I've never thought of food as the enemy. Food is a tool... a wonderful one. It is not my enemy.

Thank you.