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Spa Cuisine: Healthy Mary Recipe

Spa Cuisine: Healthy Mary Recipe

Savor the last of the summer harvest with this delicious veggie juice drink filled with stress-busting, adrenal-nourishing nutrients. Antioxidants, vitamins, minerals–and a bit of eye-opening spicy heat. You won’t miss the vodka!

3 ripe tomatoes
1/2 bell pepper
1/2 cup fresh spinach
3 broccoli florets
1 teaspoon chopped onion
Tabasco sauce or cayenne pepper to taste

Juice all ingredients and serve in a glass with a stalk of celery, if desired.

Serves 1.

Read more: Food, All recipes, Drinks

Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002). Copyright (c) 2002 by Carrie L'Esperance. Reprinted by permission of Inner Traditions.
Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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The Seasonal Detox Diet

Remedies from the ancient now


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3:20PM PDT on Oct 10, 2012

Thank you :)

8:08AM PDT on Sep 7, 2012

Thank you

8:23AM PDT on Jul 31, 2012

Delightful, would use a red bell pepper along with a dash of yellow and a touch of orange avoiding the green bell pepper!

3:38PM PDT on Jun 8, 2012

Thank you for sharing.

5:17PM PDT on Aug 15, 2011

Love this recipe. Thanks for posting.

12:23PM PDT on Jul 12, 2011


4:28PM PDT on Apr 4, 2010

Lovely, thanks!

9:06PM PST on Feb 8, 2010

I love cold summer juice but always forget to make them - thanks for the push!
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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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people are talking

And the result is absolutely Beautiful! Thanks for sharing!

Thanks for the info

Thank you. Also, maybe the life style helps their longevity.

Frankly, there are some people who shouldn't be allowed in public. Quite predictably, they transmit …

You people need to seriously lighten up!


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