START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Spa Cuisine: Healthy Mary Recipe

Spa Cuisine: Healthy Mary Recipe

Savor the last of the summer harvest with this delicious veggie juice drink filled with stress-busting, adrenal-nourishing nutrients. Antioxidants, vitamins, minerals–and a bit of eye-opening spicy heat. You won’t miss the vodka!

INGREDIENTS
3 ripe tomatoes
1/2 bell pepper
1/2 cup fresh spinach
3 broccoli florets
1 teaspoon chopped onion
Tabasco sauce or cayenne pepper to taste

Juice all ingredients and serve in a glass with a stalk of celery, if desired.

Serves 1.

Read more: Food, All recipes, Drinks

Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002). Copyright (c) 2002 by Carrie L'Esperance. Reprinted by permission of Inner Traditions.
Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

The Seasonal Detox Diet

Remedies from the ancient cookfire.buy now

8 comments

+ add your own
3:20PM PDT on Oct 10, 2012

Thank you :)

8:08AM PDT on Sep 7, 2012

Thank you

8:23AM PDT on Jul 31, 2012

Delightful, would use a red bell pepper along with a dash of yellow and a touch of orange avoiding the green bell pepper!

3:38PM PDT on Jun 8, 2012

Thank you for sharing.

5:17PM PDT on Aug 15, 2011

Love this recipe. Thanks for posting.

12:23PM PDT on Jul 12, 2011

Thanks.

4:28PM PDT on Apr 4, 2010

Lovely, thanks!

9:06PM PST on Feb 8, 2010

I love cold summer juice but always forget to make them - thanks for the push!
Bare Necessities coupon

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

My Paladin loved going for rides with me in my truck. I took him every time I could. :'( I mis…

I haven't suffered from gender bias here in Israel, although our salaries are lower on average. I en…

Food scraps can be stored in a milk carton in the freezer until you are ready to bring them to a com…

Joanna Lacey Joanna Lacey
on 8 Ways to Compost
25 minutes ago
CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.