Spa Cuisine: Healthy Mary Recipe

Savor the last of the summer harvest with this delicious veggie juice drink filled with stress-busting, adrenal-nourishing nutrients. Antioxidants, vitamins, minerals–and a bit of eye-opening spicy heat. You won’t miss the vodka!

INGREDIENTS
3 ripe tomatoes
1/2 bell pepper
1/2 cup fresh spinach
3 broccoli florets
1 teaspoon chopped onion
Tabasco sauce or cayenne pepper to taste

Juice all ingredients and serve in a glass with a stalk of celery, if desired.

Serves 1.

Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002). Copyright (c) 2002 by Carrie L'Esperance. Reprinted by permission of Inner Traditions.
Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002).

8 comments

Elena T.
Elena Poensgen4 years ago

Thank you :)

Michele Wilkinson

Thank you

Dale Overall

Delightful, would use a red bell pepper along with a dash of yellow and a touch of orange avoiding the green bell pepper!

Duane B.
.4 years ago

Thank you for sharing.

Jennifer C.
Past Member 5 years ago

Love this recipe. Thanks for posting.

Robert O.
Robert O5 years ago

Thanks.

Mervi R.
Mervi R6 years ago

Lovely, thanks!

Adam R.
Past Member 6 years ago

I love cold summer juice but always forget to make them - thanks for the push!
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