Spa Cuisine: Healthy Mary Recipe

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Annie B. Bond
December 12, 2000
7:17 pm
4 comments

Savor the last of the summer harvest with this delicious veggie juice drink filled with stress-busting, adrenal-nourishing nutrients. Antioxidants, vitamins, minerals–and a bit of eye-opening spicy heat. You won’t miss the vodka!

INGREDIENTS
3 ripe tomatoes
1/2 bell pepper
1/2 cup fresh spinach
3 broccoli florets
1 teaspoon chopped onion
Tabasco sauce or cayenne pepper to taste

Juice all ingredients and serve in a glass with a stalk of celery, if desired.

Serves 1.

Read more: Food, All recipes, Drinks

Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002). Copyright (c) 2002 by Carrie L'Esperance. Reprinted by permission of Inner Traditions.
Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002).

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).