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Spa Cuisine: Healthy Mary Recipe

Spa Cuisine: Healthy Mary Recipe

Savor the last of the summer harvest with this delicious veggie juice drink filled with stress-busting, adrenal-nourishing nutrients. Antioxidants, vitamins, minerals–and a bit of eye-opening spicy heat. You won’t miss the vodka!

INGREDIENTS
3 ripe tomatoes
1/2 bell pepper
1/2 cup fresh spinach
3 broccoli florets
1 teaspoon chopped onion
Tabasco sauce or cayenne pepper to taste

Juice all ingredients and serve in a glass with a stalk of celery, if desired.

Serves 1.

Read more: Food, All recipes, Drinks

Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002). Copyright (c) 2002 by Carrie L'Esperance. Reprinted by permission of Inner Traditions.
Adapted from The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2002).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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The Seasonal Detox Diet

Remedies from the ancient cookfire.buy now

8 comments

+ add your own
3:20PM PDT on Oct 10, 2012

Thank you :)

8:08AM PDT on Sep 7, 2012

Thank you

8:23AM PDT on Jul 31, 2012

Delightful, would use a red bell pepper along with a dash of yellow and a touch of orange avoiding the green bell pepper!

3:38PM PDT on Jun 8, 2012

Thank you for sharing.

5:17PM PDT on Aug 15, 2011

Love this recipe. Thanks for posting.

12:23PM PDT on Jul 12, 2011

Thanks.

4:28PM PDT on Apr 4, 2010

Lovely, thanks!

9:06PM PST on Feb 8, 2010

I love cold summer juice but always forget to make them - thanks for the push!
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Thanks for sharing.

Thank you for also including the *Warning* that grapefruit is known to have adverse actions with…

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