Omega-3 oils, found in certain nuts, seeds, and fish, are vital for health, but most of us don’t get enough of them. Resarchers say that Omega-3 oils may prevent heart attacks, improve artery elasticity, help with depression and arthritis, and promote smoother skin. So when you make this smoothie, you’re doing your body a delicious favor.
Health benefits in a luscious, easy-to-make drink!
1 tablespoon ground flaxseeds
1 ripe medium banana
¾ fresh or frozen blueberries or raspberries
¼ cup low-fat vanilla yogurt
¾ cup juice of your choice or nonfat soy milk
5 ice cubes or ½ cup crushed ice
Toss all ingredients in a blender and drink or eat with a spoon.