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Spinach Dal Recipe

Spinach Dal Recipe

This classic Indian recipe combines lentils and spring spinach to make a simple, delicious dish that may be served with rice or bread.

The recipe includes garlic, ginger, and turmeric which have been shown to contain cancer-fighting substances, so this easy-to-make dish is a super health-booster, too. What a great combination: healthy, full of protein and fabulous flavors, and it also happens to be vegan!

INGREDIENTS

1 1/2 cups lentils
4 cups water
2 dried chiles, left whole
1/4 teaspoon turmeric
1/2 teaspoon salt
2 tablespoons vegetable oil
1/2 teaspoon cumin seeds
1 cup chopped onions
4 cups chopped fresh spinach
1 teaspoon freshly-grated ginger root
1 tablespoon fresh lemon juice

1. Add washed lentils to a medium pot and cover with the four cups of water. Add the dried chiles, turmeric, and salt. Bring to a boil, then reduce heat and simmer, stirring often, until lentils are very tender, about 35 minutes. Add water if necessary to keep lentils from sticking.

2. About 10 minutes from the end of the lentil cooking time, heat the oil in a small saucepan and add the cumin seeds, and allow to cook for 10 to 15 seconds. Stir in onions and ginger and cook for about 5 minutes, until onions are softened and translucent. Add spinach and continue cooking for 5 more minutes.

3. When the lentils are cooked, remove the chiles and discard them. Add the onion-spinach mixture to the lentils, then add the lemon juice and salt to taste. Stir to combine.

4. May be served on top of rice, or alongside bread.

Serves 6.

Read more: Food, All recipes, Entrees

By the Care2 Staff.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

11 comments

+ add your own
12:21AM PST on Feb 23, 2012

What type of lentils, though? The red ones will be mush in 35 minutes (which is fine for dhal), so are you using the green ones? Other than that, very interesting recipes, sounds delicious.

11:59PM PST on Feb 17, 2012

sounds terrifically tasty

11:18AM PST on Feb 17, 2012

Definitely going to try this! Thanks!

11:55PM PDT on Sep 22, 2011

Hi, thanks for this wonderful recipe of Spinach dal. I would like to add information of some health benefits of this dal to complement your worthy recipe. http://tinyurl.com/3ev4gqt

12:04PM PDT on May 18, 2011

Thanks.

4:58AM PDT on Apr 22, 2009

MG! Super delish! Chana Dal has such a low glycemic count!
All those nutrients and helps my arthritis too! Wooohooo! Even the critters in the house like it!

9:26AM PST on Feb 26, 2009

An even easier and incredibly delicious (surprising for such a simple dish) is: boil the red (masoor) lentils. Meanwhile wilt 1 package of chopped baby spinach in a wide pan, sprinkle with turmeric and Indian powdered chili (cayenne should work)pour in the cooked lentils with salt to taste and simmer for about 5 -10 minutes. Serve with rice and yoghurt/achar if desired.

4:12AM PDT on May 12, 2008

to reduce cooking time, you can pressure cook the lentils along with the onions.. Mash the cooked lentils and add the chopped spinach to this mixture and boil. You should also add some tamarind extract and boil till the tangy smell goes. Look up bawarchi.com for some really healthy lentil recipes!!

10:45AM PST on Nov 20, 2007

This recipe is so very tasty.
First time I tried it, didn't have dried whole chilis on hand, so added chili flakes -- still excellent!
I have to make another batch!

10:12AM PST on Nov 20, 2007

This recipe is so very tasty.
First time I tried it, didn't have dried whole chilis on hand, so added chili flakes -- still excellent!
I have to make another batch!

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