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Exercises

A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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10 Reasons to be Thankful for Forests

As you gather with family and friends to enjoy a hearty meal and a flurry of holiday events, your plans are probably focused inside -- seated around a table, in front of the television watching the bi…

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4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

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Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life — a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

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Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly non…

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Soft Heart Tool – Take Some Time to Reenergize

Following an exhausting day working, taking care of the house and family or laboring over final exams, most of us want to relax and recover.† Recuperating and re-energizing is important not only for t…

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Cat Therapy: Boost Your Serotonin in 2 Minutes

Some people say laughter is the best medicine, so here are ten fun cat jokes to get your first dose of giggles for the day. Even just looking at pictures of cats -- and especially kittens -- boosts yo…

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Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

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Ritual Baths: Bathe Your Spirit, Literally

by Melanie Channell, Asst. Editor of Energy Medicine on AllThingsHealing.com Editor's Note from Melanie Channell: Taking a ritual bath is a form of spiritual cleansing that can clear your aura of n…

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people are talking

when I was a child my parents always talked about how things were--or use to be---...I hated it-- no…

Queso is very smart to come up with a unique way of going through doorways to deal with his fears! …

I bet this was written by a meat eater because meat was one of the prominent foods featured for our …

My life is back!!! After 8 years of marriage, my husband left me with our Four kids. I felt like my …

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