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Exercises

The Nature of Stress Part II: Change Your Emotional Responses

The last Care 2 post, the Nature of Stress–Part I, discussed two of the key aspects of stress: It is our perception of events and challenges that cause much of our stress. Our emotional response…

58 comments

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

74 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they’ll do that day. They check their schedules, plan their activities and make their lists. Understandably, they’r…

92 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

59 comments

Managing Empty-Nester Stress

Young adult kids leaving the nest: what is usually a great adventure for the young person is often a source of stress and grief for a parent. Moms, who are often the primary child caregiver, commonly …

55 comments

4 Home Remedies For Restless Legs

When I was pregnant with my first child I had my first bout of restless legs. I felt like a marionette puppet whose strings were being pulled and had no choice but to move. This condition was de…

594 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curativ…

118 comments

Yoga For People Who Hate Yoga

Doing yoga with Francisco Kaiut is doing yoga from the inside out. In fact, to say the word “doing” is already too active, too aggressive, as it’s more of an un-doing. I am someone who has never fe…

62 comments

Heart Intelligence: Connecting the Physical & Spiritual Heart

Last week Sara Childre wrote about research on heart intelligence and how our physical heart communicates with our brain in ways that can bring us more mental clarity and intuition. This week I’ll …

89 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate …

133 comments

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Locavores, eat local ants!

有 難 う

I love beets! Haven't made them this way, but look forward to trying them.