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Spirituality
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Guidance

Believe Yourself to Be What You Want

posted by Annie B. Bond May 15, 2008 6:00 pm
Believe Yourself to Be What You Want

If you think sad, bad, or negative thoughts, you are going to feel bad. If you’re unhappy, you may not realize the relationship between your thought processes and your mood. Need convincing? Try this little exercise: Think of a time in your life when you enjoyed yourself. I… more »

Develop Your Inner Compass

posted by Annie B. Bond May 9, 2008 2:00 pm
Develop Your Inner Compass

As we voyage through life, it helps to have an inner compass that we can turn to for guidance. Internal guidance is composed … more »

Banish the Self-Hater

posted by Annie B. Bond May 4, 2008 11:00 am
Banish the Self-Hater

We often have a little voice in our head that criticizes us, tells us how bad we are, and bosses us around. Called the supere… more »

Reconnecting With the Earth: Ninja Meditation

posted by Annie B. Bond May 2, 2008 3:00 pm
Reconnecting With the Earth: Ninja Meditation

For the Ninja, the Earth—chi—represents the most basic need of all warriors for a strong core around which the dr… more »

Cutting Ties to the Past

posted by Annie B. Bond Apr 30, 2008 2:00 pm
Cutting Ties to the Past

It is impossible to be present if you’re trapped in personal history. And what, after all, is the difference between the past… more »

Walk Your Blues Away

posted by Annie B. Bond Apr 28, 2008 1:00 pm
Walk Your Blues Away

Could it really be this simple? Yes! This easiest of self-help techniques has gained widespread recognition: you really can s… more »

Chinese Wisdom for Better Sleep

posted by Annie B. Bond Apr 21, 2008 8:00 am
Chinese Wisdom for Better Sleep

The Chinese have practiced this simple position to improve the quality of their sleep (and their breathing while asleep) for … more »

Opening to Your Soul’s Inner Vision

posted by Annie B. Bond Apr 16, 2008 6:00 am
Opening to Your Soul’s Inner Vision

Clairvoyance is the inner sense of seeing. It's when you receive information in the form of images, symbols and colors. The s… more »

Gratitude For Your Physical Heart

posted by Annie B. Bond Apr 14, 2008 6:00 am
Gratitude For Your Physical Heart

Not many of us have been nurtured for our individuality, honored for our gifts, or helped to recognize our purpose. So as adu… more »

The White Light Meditation

posted by Annie B. Bond Apr 11, 2008 2:30 am
The White Light Meditation

Reduce stress, feel calm, and experience well-being using the White Light meditation from the Buddhist tradition. In this med… more »

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