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If you think sad, bad, or negative thoughts, you are going to feel bad. If you’re unhappy, you may not realize the relationship between your thought processes and your mood. Need convincing? Try this little exercise: Think of a time in your life when you enjoyed yourself. I… more »
As we voyage through life, it helps to have an inner compass that we can turn to for guidance. Internal guidance is composed … more »
We often have a little voice in our head that criticizes us, tells us how bad we are, and bosses us around. Called the supere… more »
For the Ninja, the Earth—chi—represents the most basic need of all warriors for a strong core around which the dr… more »
It is impossible to be present if you’re trapped in personal history. And what, after all, is the difference between the past… more »
Could it really be this simple? Yes! This easiest of self-help techniques has gained widespread recognition: you really can s… more »
The Chinese have practiced this simple position to improve the quality of their sleep (and their breathing while asleep) for … more »
Clairvoyance is the inner sense of seeing. It's when you receive information in the form of images, symbols and colors. The s… more »
Not many of us have been nurtured for our individuality, honored for our gifts, or helped to recognize our purpose. So as adu… more »
Reduce stress, feel calm, and experience well-being using the White Light meditation from the Buddhist tradition. In this med… more »
Acknowledged as one of the world's greatest… more »
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