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Guidance

13 Things You Learn While Caring for an Aging Parent

Whether it’s moving in with a mother who’s been diagnosed with Alzheimer’s disease or a stopping by a few times a week to help a father whose arthritis prevents him from getting around like he used to…

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5 Questions About Drunkorexia: If You Have It, #5 Says It All

There's a good chance you've never heard of drunkorexia, but you might know someone who has it. It's easy to miss, especially among young people and on college campuses. But it's very real, insidious,…

93 comments

Seeing the World Through Loving Eyes

The peace that you wish to experience in your life begins with you. Make a conscious effort to see through the eyes of others. Instead of judging them, try to fully understand what they are going thro…

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Using Beliefs to Guide You Toward Fulfillment

There is more to life than what is seen by the human eye. Allow yourself to feel and sense the deep richness underlying all that can be seen. Because there indeed is more. Be and live openly- with an …

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Powerful Steps to a Peaceful Life

We are all looking for answers, a guidebook for existence, a roadmap. We want to follow measurable steps. Bottom line: we are all seeking peace and joy. At times, I’ve felt confused, cluttered, dis…

69 comments

If Buddha Gave Dating Tips

On the spiritual path, the dating tips or “rules” are surprisingly simple. Ever wondered what it would be like to have the ancient wisdom of the Buddha to guide you through the dating process? If t…

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De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

147 comments

5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love …

57 comments

Make Time for What Matters Now, Not ‘Someday’

“Someday is not on the calendar.” Since 1988, that has become my motto. It was on a cold November night that year when my beautiful 23-year-old sister died four inches from my side in the passenger…

78 comments

8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life. Lacking focus and organization …

141 comments

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I can do those things. I can and will.

My sex life ends after 49? Apparently there's no data for people after that age...