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Spirit

Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? I think so. Do you? Could heart-directed altruism be such a remedy? When we act on behalf of oth…

80 comments

Do You Have an Inner Mean Girl Bullying You?

You hear about Mean Girls all the time. Mean Girls in the hallways of junior high. Mean Girls in the conference room or at the PTA meeting. People even make big bucks off of glamorizing and exploiting…

53 comments

4 Words of Wisdom for My Younger Self

I don’t know about you, but I sure as hell didn’t have it all figured out when I was younger—although there were more than a few times when I thought I did! And I’m sure that in another 10 years, I’ll…

70 comments

5 Reasons Cats Make You Feel Better

They help cheer you up when you're down and they help calm you down when you're agitated. What is it about cats that makes you feel so good? Maybe it's their purr or the way they settle in your lap wh…

170 comments

4 Myths About Self-Love, Busted

We hear a lot these days about self-love. For the most part, this is fantastic. A lot of us have been made to feel like there’s something about us that’s not good enough, so the fact that there is a g…

97 comments

‘Little Nurse’ Cat Cares For Ill and Injured at Animal Shelter

A couple of years ago I wrote about a nursing home cat, Oscar, that seemed to know when death was imminent for elderly dementia patients. He would enter their room, jump on their bed and keep them pur…

207 comments

7 Simple Ways Companies Can Help Their Employees (and Their Bottom Line)

Companies that place an emphasis on healthy culture have employees who are 3 times as likely as others to report taking action to improve their health, according to a CDC report. An employer’s comm…

74 comments

Want to Sleep Better and Feel Happier? Tell Someone ‘Thank You’

Gratitude and mindfulness are touted as two keys to mental and spiritual wellbeing. But scientific studies are increasingly discovering that recognizing the blessings in your life can also have a meas…

67 comments

Strategies to Beat Back the Work Blues (Infographic)

Feel like the weekend is eons away? Or that the work week goes by in a stressed-out, menial haze? You're hardly alone — 40 percent of people do not feel like they have a satisfying work-life balance. …

90 comments

Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, it’s all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

93 comments

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I am very good at avoiding and eliminating toxic people in my personal life, but not so lucky with t…

Probably Because there is hardly any juice left in Hay but lots in fresh grass!