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Spirit

Does Losing Weight Really Make You Happier?

As the saying sadly goes goes, you can never be too thin or too rich. Of course, there are cases where a person’s weight causes health concerns that can impact their quality of life. But for so many o…

71 comments

This 109-Year-Old is Helping Penguins Survive Oil Spills

At 109 years old, Alfred Date is Australia's oldest person, but his centenarian status isn't stopping him from giving back to some of the country's tiniest residents. Thanks to the superior knitting s…

164 comments

If Buddha Gave Dating Tips

On the spiritual path, the dating tips or “rules” are surprisingly simple. Ever wondered what it would be like to have the ancient wisdom of the Buddha to guide you through the dating process? If t…

102 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

141 comments

5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love …

55 comments

Make Time for What Matters Now, Not ‘Someday’

“Someday is not on the calendar.” Since 1988, that has become my motto. It was on a cold November night that year when my beautiful 23-year-old sister died four inches from my side in the passenger…

72 comments

8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life. Lacking focus and organization …

139 comments

Make My Day: Call Me ‘Ma’am’

Call me "ma'am." Go ahead. Make my day. As a young girl, when I was told "you run like a girl," the meaning was clear: you are inadequate and always will be. Back then, we didn't question it much. …

113 comments

Speak Loud & Clear with Your Fifth Chakra

The fifth chakra leads us out of the darkness with voice, sound, intention and purpose. It is the throat chakra. But before we dive into that, here's a quick explanation of what chakras are if you'…

83 comments

How to Drastically Reduce Fear in Your Life

As a doctor striving for holistic health, I had epiphany. I realized that it’s all well and good to teach the steps of healing to yourself, to invite people to do the deep transformational work that m…

78 comments

people are talking

Better living through chemistry! For sure. Now if we can actually get people to recycle their "pea…

Thanks for sharing.

Things must change. Attitudes especially.

monsanto is destroying our beautiful planet