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Spirit

The Best Yoga For Your Ayurvedic Body Type

As inspiring and lofty as yoga can be, fundamentally yoga is a practical path that is applicable only to the present moment. Your state of awareness, moment by moment, is where yoga really happens. Yo…

67 comments

Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

118 comments

Does Dry Brushing Really Flush Toxins and Fight Cellulite?

Centuries ago, the people of Japan and Greece are said to have brushed their bodies with corncobs and loofahs to get silken smooth skin. And for decades now, spa therapists and beauty experts have bee…

79 comments

Choose To Know and Love Yourself

To you, I say love. You are here to love. To do anything other than love goes against all that you are. Love everything and everyone—the light and the darkness, the bitter and the sweet. Choose love o…

75 comments

Favorable Feng Shui Gifts to Enhance Your Friends’ Home

If you're looking for presents for the holiday season, host/ess gifts, or housewarming offerings, why not look to feng shui? Green and affordable, feng shui inspired gifts bring positive energy into a…

102 comments

Distinguishing Mind from Heart

"People have, for centuries, talked about and told others to 'follow your heart.' That's because they instinctively know that their heart's intuition yields the highest outcome — often at the expense …

91 comments

3 Ways to Get Your Nature Fix This Winter

For many people in the Northern hemisphere, scarves, mitts, boots and gloves have become fashion must-haves as the last leaves of autumn are followed by the first snowfall. For many of us, the thought…

96 comments

Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

122 comments

Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

90 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

186 comments

people are talking

No matter what anyone says, always remember I love you, even if red riding hood didn't. OH, this isn…