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Spirit

How to Feel a Natural Rush of Oxytocin (the ‘Love Hormone’)

Sometimes the simplest way to drop the baditude and bring on the happiness can come through an everyday action. Certain actions activate oxytocin, aka the love hormone, which is known to induce feelin…

94 comments

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when we’re just tryin…

116 comments

Make Your Choices Serve Your Reality

During the course of daily life, we are faced with a series of choices. Each choice comes with its own consequences, some lasting longer than others. Choices made out of fear or desperation will lead …

38 comments

6 Ideas to Help You Succeed

1. If this were your last day, what would you want to be experiencing? How often do we spend our days recounting our hurts, how we were wronged, what we don’t have, what is stressing us, and how we…

62 comments

6 Minutes of Daily Exercise Can Delay Memory Loss

How do you keep the brain sharp after the age of 50? Most advice on this seems to focus on keeping the mind active through puzzles, brain teasers, Sudoku, chess and such. But little is said about the …

90 comments

3 Guidelines for Success

1. To learn anything, you cannot be afraid to ask questions. This fear no doubt harkens back to grade school, when other kids would poke fun at the kid who asked for clarification on something. Unf…

50 comments

5 Steps to Shine Your Authentic Truth

Your energy has far more power than you can even imagine. There is energy in the words you speak, in your emails and in your physical presence. When we function from a fearful, low-level energetic sta…

72 comments

This Grandma Will Make You Believe in the Power of Social Media

The social media scene may be overflowing with overexposed celebrities taking selfies and tweeting every minute detail of their daily routine, but there's at least one online star left who's worth fol…

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Why You Should Take Fewer Pictures on Your Next Trip

Clicking photographs during our travels is something many of us don't even think twice about. Setting sun going down on the sea in a glorious orange blob? Quick, click! Ancient script carved on an Egy…

119 comments

Feeling GOOD. Isn’t That the Crux of it All?

It was a fairly simple Facebook status update: "Feeling GOOD. Isn't that the crux of it all?" It's the kind of social media status one could easily overlook, but it leaped off the screen and straight …

70 comments

people are talking

@ Maureen W: Sorry the statement, "Dogs can thrive on a Vegan Diet", is untrue Like all true Omni…

Love organic tofu and can't wait to try this - thanks!