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Self-Help

How Trust and Forgiveness Can Help You Age Better

Older adults are often portrayed as crotchety, cranky and mistrustful. These pervasive stereotypes are not only untrue, they may also be harmful, says a new paper published in the journal Social Psych…

79 comments

Why You Don’t Have to “Fix” Yourself

You know that feeling when you bump into an old friend at the grocery store and they proceed to rattle off a list of all the fabulous things in their life – their amazing spouse, successful career, an…

87 comments

9 Divorce Myths You Need to Ignore

Plus, the 13 questions you should be asking your partner BEFORE you get married. There are a lot of myths about divorce that keep infecting our society. For starters, despite what we’ve heard, the …

106 comments

More Tips for Managing Today’s Stress

First, it’s important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

158 comments

Does Losing Weight Really Make You Happier?

As the saying sadly goes goes, you can never be too thin or too rich. Of course, there are cases where a person’s weight causes health concerns that can impact their quality of life. But for so many o…

74 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

146 comments

8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life. Lacking focus and organization …

140 comments

5 Ways for Women to Boost Body Image

It’s not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, it’s no wonder some of us turn into full-on Frank Underwood neurotics…

100 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

89 comments

Eliminate Email Stress With Inbox Zero

You've got (too much) mail.  Somewhere along the line, receiving email lost its luster. We’ve gone from the excitement of “You’ve got mail!” to completely dismissing emails—or worse, dreading them.…

47 comments

people are talking

Mary You're welcome.... Shouting at him won't work, it's tempting though, but it's only what he …

Believe it or not, being diagnosed with two serious chronic illnesses has helped reduce my stress le…

Love to hear it, Ann ... When life brings trials and tribulations and someone like yourself finds th…

SIMON WITH ALL DUE RESPECT, THAT'S WHY CATS SHOULD NEVER BE LET OUTSIDE ! HOWEVER, BLAME THE OWNERS …