START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Self-Help

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

188 comments

Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

188 comments

Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, it’s not always so easy in practice. The mind is …

75 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

70 comments

A Breathing Technique that Triggers the Relaxation Response

An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of relaxation techniques is to produce a physiological…

115 comments

Stop Comparing the Present with the Past

I drove past a church the other day en route to Santa Cruz and the sign they had out front displayed this message: “Don’t dwell on the past because you’re not going back there.” That says it all to me…

235 comments

Get Fired Up with Your Third Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated…

114 comments

How To Transform Your Negative Mind Into a Positive One

Have you ever wondered how amazing it is that a water lily doesn’t grow in a pure mountain lake but in murky, muddy and dank pond water thick with weeds, and yet its beautiful flower appears on the su…

103 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

137 comments

Halloween Herbs for Year-Round Health

"Double, double toil and trouble. Fire burn and cauldron bubble," chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew. While an eye of newt and tongue of frog may not …

158 comments

people are talking

It is so sad

Now Cloud storage is neither securer or less expensive the storing PPI information than servers. Do …

Best not to engage and treat them with as much reverence as you would a mentally unstable person. Th…

Oh, I use to do my gyms AFTER breakfast, but not with a too tull stomach, I know that´s not go…

nothing is safer in the CLOUD anywhere. Hackers are into everything now to include all of our healt…