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Self-Help

5 Scientific Ways to Get Happier Now

As anyone who’s ever read a self-help book knows, there are many paths to personal happiness. Advice ranges from living in the present moment, to meditating, to exercising, to smiling more often. But …

106 comments

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

249 comments

13 Affirmations to Improve Your Health

"I'm good enough, I'm smart enough, and doggone it, people like me." Science is starting to prove the wisdom of Stuart Smalley. An affirmation like Stuart's can be a very powerful tool for not only…

102 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When I’m feeling, “I have to get myself together so I don’t b…

82 comments

4 Productivity Practices That Are Better Than a To-Do List

Have you ever noticed how your to-do list just seems to be getting bigger and bigger with each passing day? No matter how many items you cross off, you can always come up with something else that need…

193 comments

How to Listen To The Rhythm Within

Jeannine Wiest is a healer, craniosacral therapist, self help author and holistic coach. She wrote the following advice on how to listen to our internal voice for InspireMeToday.com. Listen above a…

57 comments

The Sipping Point: Why Are Women Now Drinking More Than Ever?

In the spring of 2008, I was moving my three daughters from my beloved home state of Oregon back to the East Coast. My husband had a great new job in New York City and was commuting between there and …

103 comments

A Psychologist’s Advice on Healing Emotional Pain

If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for them. The first list I put togeth…

64 comments

Simple Green Home Improvements for Summer

Saving leftover food items is disgusting, who cares if my TV is plasma or LCD,  and just what the heck is a toilet dam? These home owner dilemmas may seem trivial, but they can save both yourself and …

127 comments

Why You Have a Hard Time Staying Present (And What to Do About It)

If you’ve ever listened to your own thinking, you may have noticed that you either spend a lot of time thinking about the past or stressing about the future. This can lead to a lot of unnecessary stre…

235 comments

people are talking

kinda glad we don't have one, though i enjoyed watching the video

I still say moderation is the key. If I splurge on lunch, I usually have oatmeal for dinner. My 's…

Thanks for sharing.

Aim high - instead of twenty minutes three days a week, go for an hour six days a week.

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