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Spirituality and Technology

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. D…

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Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

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Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our mother’s arms embrace us and we feel warmth and a caring heart, we begin to fee…

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A No B.S. Exploration of Spirituality

Chris Grosso promotes his book—Indie Spiritualist—as a "no bullshit exploration of spirituality," and his honesty is hard core, which, frankly, I love. But, what he brought to our conversation was …

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

258 comments

Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

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On This Memorial Day, I Thank You – Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month – a time when we honor the men and women of the Armed Fo…

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How Healthy is Your Family’s Emotional Well-Being?

During the summer while children are out of school, families are spending more time together.   Take this survey to check your family's emotional well-being. Track the numbers that correspond to yo…

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Self-Love Formulas are BS

Does anyone else cringe upon hearing statements like, "You need to love yourself before you can XYZ (land a job, a relationship, lasting inner peace)"? I do, and I call bullshit. Sure, liking yo…

86 comments

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They sound very good. Thanks!

Thanks for this.

I'll just plant myself here

Thank you for sharing! What a good story!!!