Spring Veggie Pasta Salad

The lighter tastes and textures of spring make our bodies feel lighter, too, and more energized. Next time you’re wondering what to make for dinner, try this healthy, satisfying salad with its fresh spinach and healthy avocado, its immune-boosting red onion, tender pasta, and zippy dressing–and feel renewed.



1 pound penne pasta
10 oil-packed sun-dried tomatoes, coarsely chopped
2 cups fresh spinach, shredded
1 ripe avocado, pitted, peeled, and cut into cubes
1 medium red onion, thinly sliced
1/3 cup nicoise-style olives, drained and pitted


1/2 cup plus 2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 teaspoon French-style mustard
Salt and freshly-ground black pepper, to taste

Freshly-grated Parmesan cheese, optional garnish

1. Cook the pasta according to package directions until al dente. Drain, rinse under cold running water, and drain again.

2. Place cooked pasta in a large salad bowl and add the other salad ingredients.

3. In a small bowl, whisk the dressing ingredients until thickened. Pour dressing over salad, tossing gently to coat. Sprinkle with cheese and serve.

Serves 6 to 8.

Inspired by Twelve Months of Monastery Salads, by Brother Victor-Antoine d’Avila-LaTourette (Harvard Common, Press, 2004).

Love This? Never Miss Another Story.


Kenneth D.
Kenneth Davies3 years ago

thank you

Micheal Moffat
Past Member 3 years ago

"Let your food be your medicine and your medicine be your food." Hippocrates
we must light up the darkness for knowledge is not power its empowering lets all be empowered to change. life has value beyond measure
Peace and Love

Jennifer C.
Past Member 4 years ago

Yummy! Thanks for this recipe.

Michele Wilkinson

Thank you

Bon L.
Bon L.4 years ago

Thanks for the info.

gail d.
gail dair5 years ago


Judith C
Judith C.5 years ago

Good tasty recipe, thanks.

Mervi R.
Mervi R.5 years ago

Excellent, sun-dried tomatoes are absolutely delicious!

Joanna K.
Joanna K.5 years ago

Fantastic, thank you!