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Springtime Cream of Spinach Soup Recipe

Springtime Cream of Spinach Soup Recipe

This soup is one of the most luscious ways we know of to eat our spinach–and spinach is one of the healthiest foods we can eat, offering many benefits for our eyes and hearts, helping to reduce our risks of stroke and cancer, and even aiding memory.

Grab yourself one of those great little bags of pre-washed spinach from the store and you’ll have a nourishing and flavorful pot of spinach soup in no time–this recipe is really quick to make.


3 tablespoons unsalted butter
2 large onions
2 cloves garlic, lightly crushed
5 cups vegetable stock
1 1/2 pounds fresh spinach, washed well, stems removed
1/2 cup heavy cream
3 tablespoons unbleached all-purpose flour
Salt and freshly-ground black pepper, to taste
1 or 2 tablespoons freshly-squeezed lemon juice, to taste
Several fresh basil leaves

1. In a heavy-bottomed soup pot, melt the butter over medium heat, add the onions and garlic and cook stirring for about 15 minutes until the vegetables are golden but not crispy or browned.

2. Add half of the vegetable stock and all of the spinach. Bring to a boil, cover the pot, and cook until the spinach has wilted, about 5 minutes. Remove soup pot from heat.

3. Transfer the spinach and other solids to a food processor and puree, then stir back into the pot. Add remaining stock and bring the mixture to a simmer.

4. Whisk the cream and flour together in a small bowl, then add this mixture to the pot and whisk to blend thoroughly. Reduce heat slightly and allow soup to cook, stirring frequently, for 10 minutes, until thickened. Add salt and pepper to taste.

5. When you are ready to serve the soup, add lemon juice to taste. Slice basil leaves into thin ribbons and sprinkle a few on each serving.

Serves 6 to 8.

Read more: Food, All recipes, Soups & Salads

Inspired by Soup Makes the Meal, by Ken Haedrich (Harvard Common Press, 2001).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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Soup Makes the Meal

150 soul-satisfying recipes for soups, salads, and now


+ add your own
7:21AM PST on Dec 24, 2012


1:45PM PDT on Mar 24, 2012

Grazie per l'articolo Annie.

1:15PM PDT on Mar 19, 2012


4:15AM PST on Feb 22, 2012

Thanks for the article.

10:22PM PDT on Jul 31, 2011

I love spinach. Thanks for the healthy recipe.

5:36PM PST on Feb 23, 2011

Thanks for the recipe!

3:38AM PST on Jan 19, 2011

Thanks for the info.

11:58PM PDT on Jul 28, 2010

TY Annie

12:21AM PST on Feb 3, 2010


7:13PM PST on Jan 26, 2010

Thanks, Annie. I can't wait to try this.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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