START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Springtime Spinach Enchiladas Recipe

Springtime Spinach Enchiladas Recipe

These are enchiladas with a springtime difference: lighter, flavorful, and packed with nourishment from spinach, one of the first things to come up in the garden, with the addition of some delightful crunch from toasted almonds or sunflower seeds, and the fragrant zestiness of fresh cilantro.

Monterey Jack cheese offers calcium and protein, while garlic, onion, and red bell pepper add antioxidant power. Quick to throw together and popular with everybody, these enchiladas are such a clever way to get your kids to eat their spinach!

INGREDIENTS

3 tablespoons olive oil
1 cup chopped yellow onions
1 tablespoon crushed garlic
4 cups diced red bell pepper
1 teaspoon red chili flakes
1/2 teaspoon salt
2 cups sliced mushrooms
7 ounces fresh spinach, coarsely chopped
1 1/2 cups grated Monterey Jack cheese
1/4 cup coarsely-chopped fresh cilantro
1 cup toasted sliced almonds or sunflower seeds
3 cups Mexican red sauce (see below), or store-bought
6 to 8 corn or small flour tortillas

1. Preheat oven to 350F. In a deep saucepan, saute the onions, garlic, bell peppers, chili and salt in the oil until tender. Stir in the mushrooms and spinach and coo until most of the moisture evaporates and the spinach has wilted. Remove from heat and stir in 1/2 cup of the cheese, the cilantro, and the toasted almonds or sunflower seeds.

2. Divide the mixture evenly into 6 to 8 tortillas. Roll up and lay into a lightly oiled baking dish. If using corn tortillas, top each enchilada with red sauce immediately after rolling so they donít split. Top with enchilada sauce and the remaining cup of cheese. Bake in preheated oven until bubbly and golden, approximately 45 minutes.

Serves 6 to 8.

Mexican Red Sauce

This is delicious on top of burritos, Spanish rice, and scrambled eggs, too.

INGREDIENTS

2 cups coarsely chopped onions
1 tablespoon crushed garlic
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh marjoram
1 teaspoon chopped fresh sage
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon mustard powder
1/2 teaspoon ground celery seed
1/4 teaspoon ground cloves
1/4 cup sunflower or safflower oil
6 cups chopped fresh or canned tomatoes

1. Use a food processor to blend all ingredients except oil and tomatoes to a coarse grind.

2. Transfer this mixture to a large heavy saucepan and saute it in the oil for 15 minutes. Add chopped tomatoes and allow the mixture to simmer for at least an hour.

Read more: Food, All recipes, Entrees

Adapted from Hollyhock Cooks, by the Hollyhock Cooks et al (New Society Publishers, 2003). Copyright (c) 2003 by the Hollyhock Cooks. Reprinted by permission of New Society Publishers.
Adapted from Hollyhock Cooks, by the Hollyhock Cooks et al (New Society Publishers, 2003).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

Hollyhock Cooks

Food to nourish body, mind, and soil.buy now

4 comments

+ add your own
3:49PM PDT on Sep 10, 2012

ty

5:07PM PDT on Sep 9, 2012

Thanks for sharing.

8:33AM PDT on Sep 3, 2012

sounds good, can't wait to try them

7:47AM PDT on Apr 6, 2012

yum

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

The Spanish take your water with a bag slung under the helicopter to fire fight. The swimming pool b…

Whether a household pet or a cow, every animal deserves to live a life free of pain and be treated w…

"one could argue that there are plenty of public pools for this, not to mention the Pacific Ocean to…

Thank you for sharing.

It is good to keep your outward flow strong; it is the best protection one has and causative reactio…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.