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Simple and Seasonal: Strawberry-Yogurt Parfaits

Simple and Seasonal:  Strawberry-Yogurt Parfaits

Few fruits offer a much sensory satisfaction as fresh strawberries.
Apart from their incomparable taste and visual appeal, strawberries are
a superb source of vitamin C. The season for lush local strawberries is
rather fleeting compared with other fruits, so take full advantage while
you can!

Whether you pick you own strawberries or purchase them, be aware
that this lovely fruit is consistently ranked as one of the top produce
varieties most heavily sprayed with pesticides. What’s the answer? Try
to buy organic strawberries. Yes, they are more expensive, but they’re
also riper, sweeter, and juicier than mass-produced strawberries.

Parfaits are a healthy, elegant dessert, and making them with this recipe is so easy! Make sure to use lush, ripe fruit and a good, creamy low-fat yogurt.

4 servings

Two 8-ounce containers low-fat organic vanilla yogurt or soy yogurt
1 pint fresh strawberries, sliced
Grated semi-sweet chocolate, toasted sliced almonds, or granola for topping

Use 4 parfait dishes if you have them; if not, medium-sized glass
tumblers will do. For each serving, layer 1/4 cup each of yogurt and
fruit in the parfait dish; repeat each layer, then do the same for the
other parfaits. sprinkle on desired topping and serve.

VARIATION: When blueberry and strawberry season briefly overlap, make a visually enticing parfait by combining 1 cup blueberries and 1 cup sliced strawberries.

Read more: Food, All recipes, Desserts

Copyright (c) Nava Atlas.
By Nava Atlas, In a Vegetarian Kitchen.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.


+ add your own
1:13PM PDT on Jul 23, 2013

Sounds good,thanks for sharing

6:16AM PDT on Jul 2, 2012


2:38PM PDT on Jul 1, 2012

Sounds great! Thanks for the recipe.

12:29AM PDT on Jun 5, 2012

Thanks for posting!

12:53PM PDT on Jun 1, 2012


2:27AM PDT on Jun 1, 2012

Yummmmmmmmmm!! Thanks!

6:23AM PDT on Mar 16, 2012

definitely want to try this.

9:18AM PST on Mar 2, 2012


6:09AM PDT on Sep 24, 2011

Thank you

6:47AM PDT on Jul 17, 2011

Thanks, will try it.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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