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Study: Fructose Can Lead to Overeating

Study: Fructose Can Lead to Overeating

In the quest to discover the cause for obesity in America, medical scientists are turning to magnetic resonance imaging (MRI) to better understand how the brain reacts to certain sugars.

In a recent study published in the January issue of the Journal of the American Medical Association (JAMA), a team of scientists at the Yale University School of Medicine enlisted 20 adults who were each given 75g of pure glucose and another time 75g of fructose to drink. Their brains were scanned before and after consuming the drinks, leading to some interesting observations.The glucose caused a reduced blood flow to the brain’s hypothalamus signaling that the body was satisfied and full; while the fructose caused an increase in blood flow signaling that it was not sated and wanted more.

When you eat complex carbohydrates in the form of fiber rich vegetables, whole grains, beans and lentils your body converts this slow burning food to glucose, a simple sugar that your cells use as a primary source of energy. Glucose stimulates your pancreas to produce the hormone insulin, which in turn signals your brain to stop eating when you’ve had enough.

With fructose it is a different story, especially in the form of high fructose corn syrup (HFCS), sucrose and refined white sugar, the focus of the study. Fructose consumption causes your brain to resist leptin, the protein you need to regulate how much you are eating and very weakly stimulates the secretion of insulin. Because of the high amounts of fructose in the form of HFCS used in soda pop and processed cookies, cakes, breads and candies your brain won’t receive the signal that enough has been eaten, so you keep on eating without feeling full or satisfied.

It is a common complaint for overweight individuals to feel they are out of control and cannot stop eating, when in fact it is the very makeup of the foods they are consuming that causes the brain to continue to signal hunger long after the required calories have been consumed. In an accompanying editorial to the Yale study, Dr. Jonathan Purnell and Damien Fair of Oregon Health and Science University in Portland wrote that the findings, “support the conceptual framework that when the human brain is exposed to fructose, neurobiological pathways involved in appetite regulation are modulated, thereby promoting increased food intake.”

Dr. Robert Sherwin of the Yale University study concludes that,”These findings suggest that ingestion of glucose, but not fructose, initiates a coordinated response between the homeostatic-striatal network that regulates feeding behavior.”

The full study, “Effects of Fructose vs Glucose on Regional Cerebral Blood Flow in Brain Regions Involved With Appetite and Reward Pathways,” can be found in the January, 2013 edition of the Journal of the American Medical Association.

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

68 comments

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9:23PM PDT on Mar 12, 2014

Thank you :)

3:19AM PST on Jan 22, 2014

So its still down to eating the right foods. Most people know this but some people don't care.

1:09AM PST on Nov 7, 2013

Thanks for sharing!

6:44AM PDT on Sep 20, 2013

Thank you

3:27AM PDT on Sep 20, 2013

Thank you :)

1:54AM PDT on Jul 13, 2013

Thank you :)

5:43AM PDT on Jun 26, 2013

Thanks for the article

4:16AM PDT on Jun 25, 2013

thanks for sharing

12:02AM PDT on Jun 25, 2013

noted

10:04PM PDT on Jun 13, 2013

thanks

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