Super Berry Smoothie: Dairy-Free Recipe

In terms of cancer prevention through nutrition, whole fruits and vegetables seem to offer the best defense.

The cancer risk for Americans who eat the recommended amounts (five servings) of fruits and vegetables (especially dark green, leafy vegetables, and red, orange, and yellow fruits and vegetables) on a daily basis is 50 to 70 percent lower than for those who consume the least fruits and vegetables.

As this Super Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go.

INGREDIENTS
1 cup vanilla soy milk
Ĺ cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice

Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices of banana.

Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by Lisa Turner.
Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by Lisa Turner.

111 comments

William C
William C27 days ago

Thank you.

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W. C
W. C28 days ago

Thanks.

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Jeanne R
Jeanne R4 months ago

Thank you for sharing.

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Jeanne R
Jeanne R4 months ago

Thank you for sharing.

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Jeanne R
Jeanne R4 months ago

Thank you for sharing.

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Jeanne R
Jeanne R4 months ago

Thank you for sharing.

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Jeanne R
Jeanne R4 months ago

Thank you for sharing.

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Nils Anders Lunde
PlsNoMessage se3 years ago

Mmmm, looks good

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Sonia Minwer-Barakat Requ
Sonia M4 years ago

Sounds good,thanks for sharing

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Aud Nordby
Aud nordby4 years ago

ty

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