Super Berry Smoothie: Dairy-Free Recipe

In terms of cancer prevention through nutrition, whole fruits and vegetables seem to offer the best defense.

The cancer risk for Americans who eat the recommended amounts (five servings) of fruits and vegetables (especially dark green, leafy vegetables, and red, orange, and yellow fruits and vegetables) on a daily basis is 50 to 70 percent lower than for those who consume the least fruits and vegetables.

As this Super Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go.

INGREDIENTS
1 cup vanilla soy milk
cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice

Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices of banana.

Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by Lisa Turner.
Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by Lisa Turner.

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104 comments

Nils Anders Lunde

Mmmm, looks good

Sonia Minwer-Barakat Requ

Sounds good,thanks for sharing

Aud Nordby
Aud nordby2 years ago

ty

Terry V.
Terry V.2 years ago

noted

Winn Adams
Winn Adams2 years ago

Thanks

Fred Hoekstra
Fred Hoekstra2 years ago

Thank you Annie, for Sharing this!

Magdika Cecilia Perez
Magdika Perez2 years ago

I avoid sy at all costs ... so I think this recipe with almond milk - would be amazing

Marcel Elschot
Marcel Elschot2 years ago

Thanks for sharing

Tanya W.
Tanya W.2 years ago

Yummy thanks.

Mia Reh
Mia Reh2 years ago

Yummie, thanks.