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Super Berry Smoothie: Dairy-Free Recipe

Super Berry Smoothie: Dairy-Free Recipe

In terms of cancer prevention through nutrition, whole fruits and vegetables seem to offer the best defense.

The cancer risk for Americans who eat the recommended amounts (five servings) of fruits and vegetables (especially dark green, leafy vegetables, and red, orange, and yellow fruits and vegetables) on a daily basis is 50 to 70 percent lower than for those who consume the least fruits and vegetables.

As this Super Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go.

INGREDIENTS
1 cup vanilla soy milk
cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice

Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices of banana.

Read more: Food, All recipes, Drinks

Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by Lisa Turner.
Adapted from Meals that Heal, A Nutraceutical Approach to Diet and Health, by Lisa Turner.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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Meals that Heal

A Nutraceutical Approach to Diet and Health.buy now

104 comments

+ add your own
2:43AM PDT on Jul 17, 2014

Mmmm, looks good

1:09PM PDT on Jul 23, 2013

Sounds good,thanks for sharing

12:06AM PDT on Apr 25, 2013

ty

6:44PM PDT on Apr 20, 2013

noted

11:40AM PDT on Apr 20, 2013

Thanks

8:01AM PDT on Apr 20, 2013

Thank you Annie, for Sharing this!

1:37AM PDT on Apr 19, 2013

I avoid sy at all costs ... so I think this recipe with almond milk - would be amazing

7:35AM PDT on Apr 6, 2013

Thanks for sharing

7:36AM PDT on Mar 28, 2013

Yummy thanks.

12:02PM PDT on Mar 16, 2013

Yummie, thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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