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Super Spinach Enchiladas

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe. A real crowd pleaser!!

Spinach filling:

1 cup  sweet onion, chopped
2 tablespoons green chilies, diced
2 cloves garlic, minced
˝ cup  tomatillos, canned drained and chopped
2 cups  frozen spinach, squeezed but not too dry
2 tablespoons cilantro, minced
1 tablespoon jalapeno jar juice
1 ˝ teaspoons sea salt
˝ teaspoon pepper
˝ teaspoon granulated onion
˝ teaspoon granulated garlic

Sauce:

2 cups enchiladas sauce
3 tablespoons tomato sauce
1 teaspoon coconut sugar
1 teaspoon granulated onion
1 teaspoon granulated garlic

12  corn tortillas
1 cup olive oil (1/3 for frying veggies and 2/3 for frying tortillas)
3 cups Monterey jack cheese

  • Spray or oil pan and set aside.
  • In a frying pan cook onion, green chilies and garlic in olive oil for five minutes. Add the chopped tomatillos and spinach and heat on low medium heat. Add seasonings, cilantro and jalapeno juice.
  • Lightly fry corn tortillas. Do not overcook. Cook on medium low heat about 10 seconds per side.
  • In a medium bowl mix enchiladas sauce, tomato sauce, sugar and seasonings. Whisk together well. Ladle a layer of sauce into pan.
  • Preheat oven to 325.
  • Dip tortillas in sauce and drip off excess. Layer in 2 tablespoons of spinach mixture and 2 tablespoons of cheese. Roll gently with seam side down. Continue until you have used all your tortillas. Add remaining sauce on top and remaining cheese. Cover and heat for 30 minutes or until heated thru.

Serves: 6

Total cooking time: 1 hour 15 minutes

Learn more about emotional and mental well-being at www.heartmath.org

 

Read more: All recipes, Diet & Nutrition, Entrees, Food, HeartMath Kitchen, Home, Life, Nourishing the Heart, Vegetarian, , , , , , ,

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BONUS butterfly credits

Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

64 comments

+ add your own
7:24AM PST on Jan 5, 2013

Thank you for sharing.

6:55AM PST on Jan 5, 2013

sounds yummmy gonna email this to my spinach pal the other 117 lol

12:54PM PST on Jan 4, 2013

Thanks, sounds & looks great!

8:20AM PST on Nov 29, 2012

Going to give this one a try tonight, I'm sure it will be yummy!

5:06AM PDT on Oct 8, 2012

thanks for the recipe

11:21PM PDT on Sep 25, 2012

Wow, it looks so tasty, that I'll have to try preparing this dish. Thanks for a recipe!

2:14AM PDT on Sep 25, 2012

Thanks.

7:43PM PDT on Sep 24, 2012

Thanks Sara for sharing the recipe.

1:30AM PDT on Sep 22, 2012

Looks really delicious. Saved.

6:33PM PDT on Sep 19, 2012

Looks and sounds delicious ~ have to try this!

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