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Super Summer Gazpacho

Super Summer Gazpacho

Perfect soup for a light lunch on a hot summer day or as a starter for an evening meal! It’s very refreshing and has a little “heat” from the cayenne. Good with chips or on its own. This recipe is simple to make and enjoyable to eat.

Super Summer Gazpacho


4 large ripe tomatoes, cored
1 English cucumber, peeled
1 red bell pepper
1 green bell pepper
2 ribs celery
1 ½ cups plain vegetable juice
1 ½ cups spicy vegetable juice
3 Tablespoons extra virgin olive oil
2 Tablespoons tomato paste
2 Tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon cayenne (or to taste)
1  teaspoon pepper


  • Cut all vegetables into large chunks. Add one type of vegetable at a time to food processor and pulse until minced very small (approximately â…› inch.) Then transfer all vegetables into a container.
  • Add all remaining ingredients and stir well.
  • Serve chilled or at room temperature.

Serves:   six to eight

Total preparation time: 15 minutes.


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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
9:04AM PDT on Aug 26, 2015

Thank you!

12:04PM PDT on Aug 24, 2015

Love gazpacho!

2:42PM PDT on Aug 22, 2015


1:26PM PDT on Aug 22, 2015

Love it!
Thanks Sara.

7:07AM PDT on Aug 22, 2015

Mmm, I love gazpacho!

4:58AM PDT on Aug 21, 2015

thanks for the article.

7:21PM PDT on Aug 20, 2015

i reckon i would love good to try making it

6:24PM PDT on Aug 20, 2015


4:50AM PDT on Aug 19, 2015

Thanks for sharing.

4:49AM PDT on Aug 19, 2015

Thanks for sharing

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Some great ideas thank you!

Thanks for sharing.


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