Quinoa is more than just a delicious side dish. It’s also a superfood that’s packed with nutrients! Check out the health benefits of quinoa and some delicious recipe ideas to help you include more of this superfood in your diet.
An ancient grain that’s a little bit chewy, a little bit crunchy, and adds a nutty flavor to any meal, quinoa is a whole grain and one of the few plant foods that’s a complete protein, meaning it provides all of the essential amino acids that your body needs. It’s also an excellent source of minerals like:
It’s also high in fiber, which aids digestion and is important for heart health.
So, how can you work a little more quinoa into your diet? Check out some delicious quinoa recipes on the next page!
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