By Rachel Cernansky, Planet Green
We all want to get the most out of what we eat, and a varied diet is always the best way to do that. That said, some foods pack more nutrients per punch than others—here is a look at some that bring the most potent benefits with minimal (for the most part) impact on the environment.
Tart cherries are thought to decrease risk of heart disease, alleviate arthritis pain and gout, and reduce inflammation. They have a few other healthful qualities to boast—plus, 95 percent of the cherries eaten in the U.S. are grown in the U.S., making them a super-eco-food.
Recipe: Cherry Pine Nut Cookies
It’s a powerful detoxifier, it is rich in chlorophyll, certain amino acids, vitamins and minerals, plus it’s been used to treat gastrointestinal issues, including peptic ulcers, ulcerative colitis, constipation, and diarrhea—and it’s easy to grow yourself, making it just about as local as you can get.
Read more: Conscious Consumer, Diet & Nutrition, Eating for Health, Food, acai, asparagus, carbon footprint, Cherries, chili peppers, environmental footprint, environmental impact, flax, quinoa, wheatgrass
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