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Surefire Stress Relief: Breathing Through Your Heart

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Surefire Stress Relief: Breathing Through Your Heart

How different would your life be if you could intentionally shift yourself out of tension and anxiety into a relaxed, clear-minded state in just thirty seconds?

A couple of weeks ago, I got on a conference call about an investment opportunity in my company, HeartMath. The consultant on the call, who had been a CFO of two public companies, said it had been a strained morning for him. “I really need to chill,” he admitted at the start of our call, so I offered to guide him virtually through our Heart-Focused Breathing© technique as a way to help him de-stress. He agreed.

“Focus your attention on the area of your heart,” I said. “Let go of whatever you’ve been thinking or doing. Pretend your breath is flowing in through the area of your heart and out through the area of your heart.” I began to feel him settle down into breathing slowly and easily. After a pause, I continued: “Now, focus on someone or something in your life you really appreciate and feel gratitude for while continuing Heart-Focused Breathing©.” Some 15 seconds later, he said, “Wow, I feel so different. This stuff really works.” My investment advisor, who’s been working with HeartMath for nearly a decade, was also on the line. She’d heard similar stories before, but this was the first time she’d witnessed a senior executive in her own field make such an immediate change. She was so astonished at the impact that, at our next in-person meeting, she said, “If that technique can do that for him, this can change the world!” She’s since become an even bigger believer and evangelist of our work.

Next – More on Heart-Focused Breathing

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Read more: Biorhythms, Family, General Health, Health, Life, Men's Health, Mental Wellness, Nourishing the Heart, Spirit, Stress, Women's Health, , , , , , , , , ,

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Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.


+ add your own
3:57PM PDT on Mar 16, 2014

I love it when the advice starts off with "Let go of whatever you've been thinking and doing".... That's the problem! That ol' race-car brain, going round and round....

11:55AM PDT on Jul 5, 2013


4:14AM PDT on May 23, 2013


4:05AM PDT on May 23, 2013

Thanks for sharing! Heartmath is so congruent with ancient meditation techniques :)

11:14PM PDT on May 13, 2013


6:58PM PST on Feb 23, 2013

Breathing is such a simple way to restore balance to our lives :)

2:59AM PST on Feb 21, 2013

Interesting. Thank you for sharing Deborah.

7:25PM PST on Jan 25, 2013

oh wow, this actually i have been waiting for something like this. this is so simple and awesome thank you!

12:40AM PST on Dec 18, 2012

Thank you :)

10:16AM PST on Dec 3, 2012


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

very Interesting. Thank you for caring and sharing.

Thanks. All the cats like it if I can stay home.....

Thank You for sharing =)


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