Don’t let your Inner Scrooge short-change what should be one of the happiest times of the year. Make an inner decision – a heart commitment – that you’re going to do things differently this year. When you know you need to re-center to get back in the holiday spirit and be able to give from a genuine heart, try this:
If you take nothing else from this article, decide that you’re not going to do anything this holiday season unless you’re in your heart.
Then you can see the possibilities and your energy isn’t scattered. Life becomes more intuitive and you become a gift to yourself and those around you. Make it a practice to add a little of your spirit of the heart wherever you go – your holiday gift to the world.
Read more: Christmas, Family, General Health, Hanukkah, Health, Holidays, Home, Life, Mental Wellness, Nourishing the Heart, Spirit, Stress, Christmas, happiness, HeartMath, holiday season, Holiday Spirit, Institute of HeartMath, living from the heart, positive attitude, stress
By Sara Childre and Deborah Rozman
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