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Loading...Sweet Potato Hash Browns Recipe
- Annie B. Bond
- November 4, 2004
- 2:02 pm
- 41 comments
If you like the robust flavor and simple preparation of hash browned potatoes for breakfast, but you‘d like more nourishment and fiber than the usual version, then this recipe is for you! Sweet potatoes offer healthy anti-oxidant beta-carotene along with lots of good-quality fiber, so they are a healthier choice than white potatoes. And the down-home flavor of this recipe just can’t be beat.
While sweet potato hash browns are a natural pairing with eggs, some of us love them so much they show up at the dinner table, too: this is a side dish with lots of appeal. Here’s how to make them:
INGREDIENTS
2 to 3 tablespoons olive oil
1/2 cup onions, diced
1 garlic clove, minced
3 medium sweet potatoes, peeled and grated coarsely
Salt and freshly-ground black pepper, to taste
1. Heat the oil in a heavy-bottomed skillet and fry onions over medium high heat until beginning to soften, about 2 minutes. Add garlic and sweet potatoes, season to taste with salt and pepper, and cook 10 to 15 minutes, until potatoes are cooked through and crispy. Some folks stir the potatoes as they cook to keep them loose and separate, while others allow them to form a cake, which they flip halfway through cooking to ensure even browning. Both ways are good.
Serves 4.
Read more: Food, All recipes, Side Dishes
By the Care2 Staff.
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
ty
So very cool. Thanks.
Thank You Interesting Article!
So much fun!
Sounds nummy .. thanks
41 comments
+ add your ownI bet this is so good...
sweet potato hash browns ~ sounds like heaven!
Simply delicious, thanks. I'm still discovering sweet potatoes are they are rather pricey, but this recipe sounds tempting.
Mmm, sounds nice!
yumE
thanks, sounds good.
ty
Yum!
thanks for the recipe
Will try this - thanks!
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