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Real Meditation and Learning to Let Go

Real meditation is not about mastering a technique; itís about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two differ…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Cool is always better for sleeping!

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I absolutely love ginger. Walk around with chopped up ginger in my thermos of green tea every day.