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Real Meditation and Learning to Let Go

Real meditation is not about mastering a technique; itís about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two differ…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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