START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag:

Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

29 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I am 71 years old & have been vegan for many years. My reasons are strictly spiritual -- "thou …

Good to know, thanks. :)

Our Pharmacy's take all old medications back to be disposed off.Medications still usable are redirec…

My previous job had a 91-hour week. My present has 45 hours per week in average. And I make more now…

site feedback

ONSITE FEEDBACK FORM

Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!