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Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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