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Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

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I recently came across your blog and have been reading along. I thought I would leave my first comme…

Khánh Trang Khánh Trang
on Red Pepper Hummus
11 minutes ago

I would like to try St Johns Wort but owing to those drug reactions I can not.