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Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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JL A. JL A.
on 7 Tips to Help Your Gut
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Divorce statistics in this country tell the story. Couples seem to be connecting on a superficial l…

Another reason to read the label's. Look up word that you don't know about. Be safe. Thank you

"-wonder what led to Denmark no longer being #1" Mass poll rigging/The Nazi insurgence.