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tag: 101 optimal life foods

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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my cat loved raisins and ate them sometimes,he crossed the bridge at 21

Do your research on soy, though long touted as a health food, there are concerns especially if it is…

Thanks, a few of them I didn't know! Robin my dog loves green beans also, I was told by my vet to mi…

There is garlic in the yeast tablets I give my dog and no harm..Maybe it's a converted form? Nothing…