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tag: 101 optimal life foods

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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I'm glad to be in my 50's! I'm retired, my husband is retiring soon, and we're gonna blow this East…

Human greed, stupidity, and cruelty never fails to astound me. Anyone who takes any sort of pleasure…