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tag: 8 hours

Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, A new Center for …


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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I have been a sufferer of AFIB and after many hospitalization (mostly overnight) a doctor suggested …

I have never had central heating in my life. These all seem rather obvious things to do if you're co…