Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids and good carbs for great health. What they don’t realize is that a group of micronutrients…
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Are plastics thwarting your best weight loss efforts? A new study from Harvard School of Public Health and published in the journal Environmental Health found that commonly-found toxins in plastics ar…
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Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!…
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Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days. Not only are they loaded with stimulants, most are usua…
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Great list - thank you
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