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tag: absorption

10 Power Tips for Better Nutrition

We watch calories and try to eat the 'right' foods, but often neglect to think about how much of those good things are actually going where they should. That is, are the nutrients we need really being…

22 comments

Which Vegetables Are Healthier Cooked?

In response to my Care2 post #1 Anticancer Vegetable, there was a great question about whether it's better to eat garlic raw or cooked. It appears the secret to maintaining the anti-cancer effects of …

117 comments

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Meditation and Yoga breathing helps too!

Beautiful cat picture, wouldn't be game to wash Saff. I care for my hands more. Ouchhhhhh. TYFS.

Pets are wonderful companions and family

Thanks for the tips.