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tag: absorption

10 Power Tips for Better Nutrition

We watch calories and try to eat the 'right' foods, but often neglect to think about how much of those good things are actually going where they should. That is, are the nutrients we need really being…


Which Vegetables Are Healthier Cooked?

In response to my Care2 post #1 Anticancer Vegetable, there was a great question about whether it's better to eat garlic raw or cooked. It appears the secret to maintaining the anti-cancer effects of …


meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Hmm maybe just eat less? Eat organic? No junk food sitting on the counter? Maybe get off your ass? J…

I like the idea of flour substitutes and especiallly resistant starch. I think resistant starch coul…

Hahaha some of the comments.... Some of us actually like it..

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