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tag: activity

Are You Killing Yourself by Sitting?

You can skip this article if you rarely engage in the following activities, or do so only for a few minutes of the day: TV viewing, video game playing, computer use (collective termed “screen time”), …

100 comments

Nature Lesson: Observing Ants

When you live in the city you take any nature you can get. I may not be able to walk out the front door to take my kids on a nature walk through the woods, but we can go out on the sidewalk and look a…

43 comments

Never Too Old to Exercise

Q: My father, who's 78, says he's "too old and creaky" to exercise. Is that a good excuse? A: In a word, no. Regular physical activity is important for maintaining good health and quality of l…

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I like cooked kale. Where I once used Napa Cabbage in my Asian Soup with Tofu, I now use baby organ…

Most of the red pepper flake in restaurants and at stores are not that spicy. Prefer the cayenne p…