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Wisdom from Michelle Medina

Close your eyes and see your partner with your heart, soul and hands. Follow your intuition. Explore nature with your entire being. Forget about your sight for a few hours and use your other fou…


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Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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I'm certainly not guilty of any of those bad habits yet good sleep has eluded me since menopause.

This practice will increase tolerance and accelerate dependence for those susceptible. It will also …