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tag: aging

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

120 comments

Are You Aging Faster Than You Think?

In our youth-obsessed world, the thought of aging quickly probably scares more than a few people. And, according to new research published in the Proceedings of the National Academy of Sciences of the…

115 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

188 comments

4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

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8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

358 comments

4 Ways Your Life Gets Better With Age

When most people think of aging, they imagine depression, reduced cognitive function, physical ailments and an overall reduced quality of life. Well, it turns out we’re wrong about our assumptions. S…

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The Person You’re Most Jealous of on Facebook

We’ve all done it: the scrolling through photos on Facebook and making some comparisons between what we see online and what we see in the mirror. There’s the ultra-thin friend who, even after three …

83 comments

What Does it Mean to Age ‘Successfully?’

We all want to “age successfully.” We want to be like the 100-and-something year old super-agers we see profiled on the news—the ones who are still running marathons, doing gymnastics or practicing ai…

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4 Tips to Keep Your Aging Parents Healthy

Taylor Swift just announced in a Tumblr post that her mother has been diagnosed with cancer. She revealed that the undisclosed cancer was revealed after a screening Taylor had asked her mom to order a…

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5 Dos and Don’ts for Using Technology in Your Workout

More and more people are working out with fitness apps to keep track of everything from time and pace to distance and calories burned. But using devices as the focus of a workout can get in the way of…

37 comments

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