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tag: aging

3 Ways Your Smartphone Is Hurting You

Smartphones have completely altered the way we lead our lives—for better and for worse. Yes, they are an incredible technology with myriad uses that only improve our lives. But, there is also a dark s…


How to Age Gracefully (Video)

What would you tell someone only a few years younger than you about growing older? This video from CBC Radio WireTap takes on that idea. Several individuals of all backgrounds tell others tidbits of a…


Defining Our Role as Caregivers Is a Challenging Process

By Carol Bradley Bursack, Defining Our Role as Caregivers Is Often a Process Defining the point in time when a caring child or a loving spouse crosses the threshold into being a ca…


How to Get Happier as You Get Older (Infographic)

While aging may be a sore subject for some, it doesn't have to be. In fact, you can make it a point to get healthier and happier with age, instead of fretting about the passing years. Check out the…


Not Just For Athletes: HIIT Exercise and Why You Should Be Doing It

The scientific consensus for the effectiveness of High Intensity Interval Training over conventional forms of exercise is growing.  Incorrectly considered a fad by many, both scientists and HIIT adher…


7 Unexpected Benefits of Drinking Wine (Infographic)

A glass of wine may be a delicious way to unwind, but it also has several health benefits that are worth considering. For instance, it can help you with weight loss, may help fight the common cold and…


Touching Video Reminds Us to Show Our Elders We Care

A caregiver’s heartwarming Facebook video post of an elderly patient opening an unexpected birthday present went viral last week. The clip, uploaded by Angela Withers Berton, a nurse near Clevelan…


6 Work Life Balance Tips for Workers in Their 60s (Infographic)

Getting to retire at age 65 or earlier isn't the dream for everyone. With longer life spans than ever before, many are opting to work later in life. While there are many reasons to consider working lo…


5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…


Are You Aging Faster Than You Think?

In our youth-obsessed world, the thought of aging quickly probably scares more than a few people. And, according to new research published in the Proceedings of the National Academy of Sciences of the…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Not sure if i could manage all of the positions without some practice. Thanks for the information.

Were we supposed to laugh? Ummh stick to being a Blogger and anyone who wants to read your attempts …

Thanks! Though I doubt exercise will impress my boss!

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