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tag: aging well

4 Everyday Toxins That Age You

The phrase "age is just a number" is bandied about by everyone from fitness gurus to life coaches, but there is an undeniable element of truth to the tired cliché. Men and women in their 90s and 100s …

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Why Confident Seniors Stay Healthier, Longer

It's not surprising that mentally feeling better about oneself can translate to enhanced physical wellbeing, but new research from Concordia University confirms that the connection between confidence …

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How Your Age Determines What Makes You Happy

Happiness — an ever-elusive state of being that we unceasingly chase, even though we know it is an inevitably temporary companion. The question of what makes us truly happy is more philosophical th…

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