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tag: alcohol

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

108 comments

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

352 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

174 comments

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

94 comments

Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

50 comments

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

177 comments

3 Ways to Clean With Vinegar, Spit and Booze

Many of us know by now the merits of baking soda and vinegar when it comes to cleaning with kitchen ingredients. For the more adventurous, there's toothpaste, citrus and an odd assortment of pantry it…

60 comments

These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people report getting fewer than six hours of sleep per night as the number of people getting eight hours of sleep each night continues to…

78 comments

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

128 comments

8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol can be good: wine, for instance, consumed in moderation can benefit the heart. In the other extreme, though, alcoho…

177 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Excellent tips. I like the one about including a person at the side. I have to figure out this shutt…

I eat all of these foods and love them. Thanks for sharing.

I'm with Harry S N. on this one. I too am a bulk buyer. I buy in advance and note the sell by date a…

Interesting. Thank you for sharing,