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tag: alcohol

Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

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9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

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3 Ways to Clean With Vinegar, Spit and Booze

Many of us know by now the merits of baking soda and vinegar when it comes to cleaning with kitchen ingredients. For the more adventurous, there's toothpaste, citrus and an odd assortment of pantry it…

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These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people report getting fewer than six hours of sleep per night as the number of people getting eight hours of sleep each night continues to…

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6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, it’s good for me." And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red w…

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7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

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The Benefits of Sober Dating

I’m thirty-five and I get nervous when I date. I believe myself to be a confident and self-actualized being, but I use alcohol to feel comfortable in social situations. Whether a post-work pint, or c…

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5 Things To Know Before You Take That Drink

If you're like most Americans, you'll celebrate the New Year with a few cocktails and a champagne toast. But do you know how much alcohol is in your drink of choice or how long it takes to work its wa…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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