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tag: alcohol

These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people†report getting fewer than six hours of sleep per night as the number of people getting†eight hours of sleep each night continues to…

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6 Ways to Travel Healthier

Itís that time of year ó the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

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7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

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The Benefits of Sober Dating

Iím thirty-five and I get nervous when I date. I believe myself to be a confident and self-actualized being, but I use alcohol to feel comfortable in social situations. Whether a post-work pint, or c…

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5 Things To Know Before You Take That Drink

If you're like most Americans, you'll celebrate the New Year with a few cocktails and a champagne toast. But do you know how much alcohol is in your drink of choice or how long it takes to work its wa…

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10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, letís not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

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Study: 1 in 3 Americans Drinks too Much

A new study looked at over 138,000 adults and found that one third of participants fulfilled the definition of "excessive drinker." Find out where you fall on the drinking spectrum. Related: How much…

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Drunk Moose May Be A Myth

Hold those "Elkaholic" jokes: Every autumn, Swedish moose start doing things like falling in swimming pools and getting stuck in apple trees, supposedly after getting drunk on fermented apples, but ex…

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people are talking

yelp, found one in my bed. - go figure.

Maru is marvellous, as always. Cats and boxes go together like hands and gloves. Maru is lik…

Not sure about the gum chewing but otherwise, good tips. Thanks.