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tag: almonds

31 Foods That Fight Prostate Cancer

Prostate cancer is the second most common cancer in men (next to skin cancer), so it’s no surprise that an increasing number of men are worried about this serious condition. But a new study published …

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Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

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The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

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Your Raw Almonds Probably Aren’t Raw

Since 2007, every commercially grown almond from California – which means every almond grown commercially in the United States since they all come from the Golden State – has been heat-pasteurized or …

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6 Natural Alternatives to Popping Tylenol

If you are feeling a little achy, inflamed, or have a nagging headache, your first reaction may be to pop a couple Tylenol. However, a recent study has suggested that, for certain conditions, Tylenol …

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5 Nuts Not Grown in California

National almond, walnut and pistachio crops are very thirsty, and predominantly grown in drought-stricken California; if you’re looking for alternatives, consider these. The great nut hubbub of 201…

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Nuts Aplenty, Nuts Galore! The Ultimate Guide (Infographic)

No one eats enough nuts. There are so many to choose from and they all do different and miraculous things for our bodies. Below is The Ultimate Guide to Nuts (and seeds!) so that you can snack with th…

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Growing Almonds in California Uses More Water Than LA

Is your snacking contributing to water scarcity? California has been going through a multi-year drought that a recent study has shown is the "worst in 1,200 years", with 2014 being the driest year …

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Banana Split Yogurt Parfaits

YIELD 2 servings Ingredients 1 cup low-fat vanilla Greek yogurt 1 banana, sliced into coins 1 cup blueberries or strawberries 4 teaspoons caramel sauce or chocolate syrup 2 tablespoons chopp…

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7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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