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tag: anthocyanins

8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

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The Missing Link in Preventing Disease: Eating the Rainbow

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids and good carbs for great health. What they donít realize is that a group of micronutrients…

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Rainbow Foods: Enjoy Your Phytochemicals!

There are many reasons to enjoy a whole foods plant-based diet. And high on the list of eye-catching colorful reasons are phytochemicals! The word Ďphytochemicalí literally means phyto (plant) - ch…

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9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

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For the Love of Purple Kale

by Lorene Sauro, RHN, Contributor to Holistic Nutrition on Allthingshealing.com Kale is one of the best leafy green vegetables, considered a star amongst healthy-eaters. It is loaded with nutrients…

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