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tag: anti-aging

3 Things In Your Home That Could Be Aging You Prematurely

What if you could look and feel younger by simply making some small shifts in your home environment? Every day we're exposed to hundreds of untested chemicals---from additives in food to endocrine …

164 comments

What Makes a Person Compassionate?

Compassion, both for ourselves and for others, is a key component of maintaining well-being as we age. A new study has uncovered which elements play a significant role in developing this deep sense of…

137 comments

Anti-Aging Checklist: How To Stay Young Forever

The "fountain of youth" is more and more in-demand as baby boomers come of age. That anti-aging magic pill has not arrived. Good genes help, but research indicates that it is more about how we live…

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Halloween Herbs for Year-Round Health

"Double, double toil and trouble. Fire burn and cauldron bubble," chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew. While an eye of newt and tongue of frog may not …

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8 Must-Have Summer Superfoods

You don’t need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.  With summer here, there are many great superfoods at your local market, farm …

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13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the be…

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The Missing Link in Preventing Disease: Eating the Rainbow

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids and good carbs for great health. What they don’t realize is that a group of micronutrients…

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Do Expiration Dates Matter? (video)

If your milk's expiration date passed a couple weeks ago, you know to toss it out. But did you know that skincare products need to be thrown in the trash as well? Learn about why you can't keep tubes …

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13 Reasons to Love Pomegranates

One of my favorite fruits, pomegranates offer more than just incredible taste—they are nutritional and healing powerhouses. Here are 13 reasons to start eating pomegranates or drinking their juice if …

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3 Super-Healing Summer Melons

Cantaloupe for Healthy Eyes The orange color gives away some of this fruit’s healing ability. One cup of cantaloupe contains enough beta-carotene to provide your full daily intake of vitamin A. Bet…

116 comments

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people are talking

Thank you for the list. I had not heard of some of the cereals on the list.

sorry but I'm afraid every one of these would leave me longing for potato chips.....yeah yeah.....I …