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tag: anti-aging strategies

Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I have no problem walking 10,000 steps a day. Thanks for sharing

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Good for Zeke! I have a friend whose cat always disconnected when my friend's mother called, appare…