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tag: anti-inflammatory

6 Top Reasons to Eat Turmeric Every Day

If you had to choose just one spice in the world to increase your well being and help you live a long healthy life, a good choice would be turmeric. There are over 1,000 published animal and human …

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Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. Itís also extremely high in antioxidants. When inflammation is out of …

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Back or Joint Pain? This Herb can Help

Anyone with back pain knows how difficult it can be to get lasting relief. A long-standing Native American herbal remedy can help, according to research in the journal Phytotherapy Research. Native Am…

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7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

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Inflammation: The Slow Silent Killer

Inflammation is an essential function of your bodyís immune response, but even a little too much inflammation can cause you health problems. You donít have to have pain or swelling in your body to ha…

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6 Natural Alternatives to Popping Tylenol

If you are feeling a little achy, inflamed, or have a nagging headache, your first reaction may be to pop a couple Tylenol. However, a recent study has suggested that, for certain conditions, Tylenol …

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The Spice that Stops Muscle Pain in its Tracks

Who hasnít felt that heavy, achy feeling of overworked muscles? You know the kindóitís the type that settles in a day or two after exercising beyond oneís current level of fitness. I tend to experienc…

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10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are …

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5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

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16 Benefits of Cayenne (Infographic)

We've all been there: guiltily slathering our food with ketchup, hot sauce, mayonaisse -- whatever salty and fatty sauce we can overuse to gain flavor. Cayenne is one of the unicorns of the food world…

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Thanks for the article.