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tag: anti-inflammatory foods

How Your Diet Can Fight Pain

When we experience pain, the first thing most of us do is reach for a bottle of pills. Aspirin and ibuprofen†drugs are able to counter our aches and pains, because they are anti-inflammatory. While…

83 comments

10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they donít just taste great, these seeds support superb …

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What Can Blood Tell You About Your Health? (Infographic)

While you may think of a blood test as nothing more than an annoying annual formality, there's a lot more that you can learn from your blood, as long as you know the right questions to ask it. This…

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Quick and Easy Mexican Salad

This is one of my favorite salad recipes. Don't be scared off by the ingredient list. It's quick and easy to make.† And even better to eat. Ingredients: One head of leaf or romaine lettuce, wash…

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.† But, taste is not the only reason to love them.† Hereís why you should add these seven super-healing summer berries to your diet: Blackberries Load…

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9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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