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tag: anti-inflammatory

Cookies Can Help Fight Cancer With This Ingredient

A staple in multi-cultural cooking for millennia, ginger is the spice that gives life to a whole host of dishes and drinks. This strange looking root has also been used medicinally for more than 2,000…

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10 Ways Ginger Acts as Medicine (Infographic)

Ginger has long been known for its superior anti-inflammatory properties. Thankfully, this spicy root can help tackle some scary ailments, too. Right up there with blueberries, kale and broccoli, we c…

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5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

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17 Top Foods For a Spring Detox

When winter ends our bodies are ready for a cleanse. Luckily, spring arrives! Spring brings mineral-rich vegetables helpful for detoxing. Nature does know best! Here are seventeen of my favorite foods…

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10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting res…

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Cannabis — in Your Lotion?

Marijuana may ignite debate when it comes to legalization for medical consumption, but what about topical application? As it turns out, cannabis has tremendous potential in skincare. It is even the ey…

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Everything You Ever Need to Know About Kale

Eat More Kale! The fervent consumption of kale has recently grown into a cult-like following. Odds are you know someone who swears by kale’s immense health benefits and tastiness. Persuaded by their h…

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7 Reasons to Love Beets

Beets are among my favorite vegetables.  Not only are they delicious, they are nutritional powerhouses.  Here are 7 reasons to love beets: 1.  Lower blood pressure (when high). A recent study at Lo…

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What Can Blood Tell You About Your Health? (Infographic)

While you may think of a blood test as nothing more than an annoying annual formality, there's a lot more that you can learn from your blood, as long as you know the right questions to ask it. This…

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10 Health Benefits of Peas

Written by Randy Fritz, co-creator with Diana Herrington at Real Food For Life. Many people think peas are just a poor man's meat or a cheap restaurant side dish that puts 'green' on your plate. …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Sounds good! Will try to make this in the next week...

To learn more about my body image and eating psychology coaching, visit SarahCookeCoaching.com. W…

I love that cat and his distinctive mustache. No claws, just a good whop on the nose.

So true, Thank You. Nothing beautiful, real and deeply enriching can happen without connection, but …