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tag: anti-oxidants

17 Top Foods For a Spring Detox

When winter ends our bodies are ready for a cleanse. Luckily, spring arrives! Spring brings mineral-rich vegetables helpful for detoxing. Nature does know best! Here are seventeen of my favorite foods…

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Spicy Spaghetti Squash with Cheese

In honor of the longer days, I offer this gloriously orange-red, mildly spicy dish that gives pure pasta pleasure--without the pasta! Spaghetti squash is inexpensive, nourishing, and high in fiber, an…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Great infographic, thanks!

Great news! I remember a care2 article awhile back where (I think) Hellmans or some other co. was su…

"if it didn’t move, I filled ravioli with it." made me laugh. Thank you for the instructions to…