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tag: antioxidant foods

The Case for Adding Berries to More Meals

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract the oxidation caused by metabolis…

55 comments

How to Get Enough Antioxidants Each Day

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my last video on The Reason We Need More Antioxidants). To reach that minimum, al…

79 comments

4 Food Strategies to Boost Brain Function

By Michael J. Gelb, Experience Life While there are many positive aspects to aging, we’re more familiar with the things that can go wrong. For all the wisdom we gain from experience, we’re more a…

105 comments

Top 14 Antioxidant-Rich Foods For Super Health Benefits

It's common knowledge that antioxidants protect us from dangerous substances called free radicals that can lead to many chronic diseases. Science touts antioxidants and their role in everything from p…

97 comments

Detox Your Brain–Part 2

Scientists once thought the brain had built-in protection against harmful toxins through its blood-brain barrier, as the name would suggest. Recently, however, study after study shows that the toxic i…

14 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Good to know.Thanks.

Dividing the energy will provide less then a full charge would. That works in brains too.

I hope he took this precious dear home with him!! How could you not???