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tag: anxiety

10 Ways to Feel Good Naturally (Infographic)

Although happiness is contagious, it's hard to make others feel good if you don't feel good. Happiness doesn't have to be a looming goal or destination, but rather a day-by-day simple switch. The litt…

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4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …

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Here’s Why You Feel Tired All the Time

You open your eyes blearily against the rays of sun coming through your bedroom window, and glance at the clock, hoping to get an early start on the day. But it’s 10 a.m. on a Sunday morning—you’ve…

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6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …

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10 Reasons to Love the Herb St. John’s Wort

The popular herb St. John’s Wort (Hypericum perforatum) often gets an eyebrow raise from the media, even in the face of whole volumes of research espousing its effectiveness for many health concerns. …

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7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…

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Sugar Consumption Linked to Depression

Most of us know that sugar sends our energy levels crashing within mere hours. But few people may realize the connection between sugar and depression. A new joint study published in the American Jo…

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Tips for Reducing Fear and Anxiety From Flying

Are your vacation spots limited to those within driving distance? Do you avoid flying out of fear? This graphic has some tips that might help you control your anxiety in the air. Your fear of flyin…

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Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

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5 Ways Mindfulness Meditation Could Make Your Life Better

During my college years, I stumbled across a weekly mindfulness meditation meeting near my apartment. I decided to drop by a session, and it turned out to be one of the best decisions I made during my…

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