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tag: anxiety

7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…

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Sugar Consumption Linked to Depression

Most of us know that sugar sends our energy levels crashing within mere hours. But few people may realize the connection between sugar and depression. A new joint study published in the American Jo…

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Tips for Reducing Fear and Anxiety From Flying

Are your vacation spots limited to those within driving distance? Do you avoid flying out of fear? This†graphic has some tips†that might help you†control your anxiety in the air. Your fear of flyin…

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Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

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5 Ways Mindfulness Meditation Could Make Your Life Better

During my college years, I stumbled across a weekly mindfulness meditation meeting near my apartment. I decided to drop by a session, and it turned out to be one of the best decisions I made during my…

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The Surprising Way to Beat Road Rage

Let's face it: most of us have experienced road rage at some time or another. We can't help reacting to the driver that recklessly cuts in front of our vehicle, narrowly missing us -- or the car we ca…

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The Delicious Vegetable That Helps You Fight Stress

Let us admit: life can be tough, and stress is a reality. Be it a niggling headache†or a big issue at work, factors that trigger stress are simply too many to count. Advice on how to counter stress…

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The Surprising Natural Remedy for Anxiety

When you think of anxiety, you probably think of work stress, home stress, and family stress. You probably never consider what happens in your gut as a relevant factor for your emotional health. But a…

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How Anger Harms Your Heart

Have you ever gotten so enraged at work that you actually gritted your teeth in frustration? Did your last disagreement with your partner cause you to ball your fists in fury and leave the room? As…

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How to Relieve Stress in 10 Minutes or Less

Okay, youíre stressed out. Maybe itís your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being.†Donít have…

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The children survived need a lot of help anything you figure out, it's rough to live after that. Si…

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What a great and powerful article !!! Let nature takes its course and lets leave it to nature. Foun…