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tag: anxiety

The Surprising Natural Remedy for Anxiety

When you think of anxiety, you probably think of work stress, home stress, and family stress. You probably never consider what happens in your gut as a relevant factor for your emotional health. But a…

141 comments

How Anger Harms Your Heart

Have you ever gotten so enraged at work that you actually gritted your teeth in frustration? Did your last disagreement with your partner cause you to ball your fists in fury and leave the room? As…

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How to Relieve Stress in 10 Minutes or Less

Okay, you’re stressed out. Maybe it’s your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being. Don’t have…

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Your Mercury Retrograde Survival Guide

Twenty years ago, if you said the words “Mercury Retrograde” out loud, most people would look at you funny (and not necessarily with humor), and say, “what?” I really don’t know much about astrolog…

132 comments

The Healing Power of Trees

I’ve had the good fortune to live in a wide range of places: in the city, in the rainforest, in the desert, in a canyon, in the mountains, beside the ocean, and numerous other places. I learned a lot …

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The Case for Slowing Down in 2015

2015 is here and you’re as busy as ever. Being busy is a great thing, but, it can be incredibly stressful, which taxes your body and your health over time. Instead of trying to force more stress onto …

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The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

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Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

190 comments

Resisting Resistance: Letting Go in the Fall

Every year, I resist the change of season. In the fall, I witness nature as it transforms from shades of green into shocking reds and vibrant oranges and impossible hues of red-orange and almost pu…

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Ever Wondered Why You Care About Fitting In?

Don't feel bad if you have a hard time tuning out other people's opinions. The tendency toward fitting in just may have helped your ancestors survive. It's easy to say, "Don't worry what other peop…

71 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Funny video - thanks for sharing!

I am basically happy already even though I have poverty or sub-poverty income. Since, I am already …

Interestingly enough, you can easily grow millet on even a small plot of land here in the U.S., and …

Good article, thank you.

Magdalen B. said: "Sweet peas or Lathyrus odoratus are poisonous without added pesticides." Magda…