“Please ask our therapist a question now...” appears in a text box. I don’t know what to type. This day, like most days, I feel pretty neutral. But as soon as I start typing just a few sentences, I re…48 comments
One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …52 comments
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